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Christmas Stress and Excess: Stepping off the Rollercoaster

Did you know that Christmas time ranks just below finances at the top of the list of what people find stressful and worrisome? Yes, Christmas has a dark side as well as a bright side. Where are you on the continuum between joy and dread at Christmas? Or are you all over the map? […]

Mental Health: Is Your Irrational Guilt Keeping You Stuck?

Have you ever wondered where the guilt you sometimes feel is coming from? Do you think to yourself that you have nothing to be guilty about, yet you feel a twinge of guilt from time to time? Here is a simple tool to reduce those debilitating feelings. […]