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Grieving and Facing the Holidays

The holidays are meant to be a time of joy and memories. But, for the bereaved, the holidays can cause stress. Grief often takes the joy out of the season when missing a loved one. The article gives useful tips on learning how to enjoy the holidays again. […]

Wisdom through Life Experience

I was invited to write a piece for a magazine on “reflections and realizations” through my own life experience. As I reflected on the highlights of past decades, it became clear that each decade had yielded new insights that have shaped my life. […]

What Is Energy Healing Psychology?

Alternative medicine is very popular right now. In the world of psychology there is also an alternative medicine. This is using energy healing called Energy Psychology. […]

Alcohol as Self Medication following PTSD

Post Traumatic Stress Disorder (PTSD) is a condition that many people have suffered from at one time or another. If untreated, PTSD can lead people to indulging in addictive behaviors. For example, someone who was once a casual drinker may now have increased his alcohol consumption. […]