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Reduce Food Cravings

Food cravings lead to consumption. Consumption leads to more food cravings. ‘Tis the season for eating, drinking and otherwise celebrating with others…a great time of enjoyment, love, generosity and generally good feelings…good feelings accompany eating. And…we eat for those good feelings associated with foods we ate in the past…And we end up eating too much. […]

Family Peace and Holiday Stress

For most families the holiday season is an emotional time. Our young children make more demands upon us. Our adult children expect something of us. If our parents are alive, they may have expectations of us. Our friends may expect us to go shopping with them or go to parties—thus causing holiday stress! […]

Have Yourself a Mellow Little Christmas

We hope that Christmas is a time of joy and happy memories for everyone but the sad truth is, it is not. Many people have experienced the loss of a loved one and celebrating Christmas without them is unbearable. […]