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The Paradox of the Need to Control

For the person with a high need for control, the dominant characteristic is not wisdom, but fear. They are at war with the reality that surrounds them–their community, their marriage or their workplace. They are forever trying to force these realities to be something they’re not. Their worlds become restricted and small. […]

Don’t Let Anxiety Become Chronic

I’ve been struck by the number of recent clients with anxiety problems. Anxiety is a warning that something is wrong and needs to be changed, challenged or avoided. It serves the all-important function of keeping us safe. […]

Rituals Help Us Deal with Loss

If we live long enough, we all have to face loss. There are two very different rituals for dealing with loss, one following the loss and one preceding the actual death. […]