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Here you will find hundreds of the practical insights I have gleaned from my years of professional and private life. As a columnist, I’ve written many articles about relationships, including codependency and addiction. But I’ve also shared insights into happiness, self-growth, mental health, trauma, grieving and other life issues. Just click on a category to [...]
Categories: News
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I invite you to look back over your life for your own handicaps or shortcomings, and for times when you felt disadvantaged. Then look for the gifts each may have produced in your life.
Categories: News, Self Growth
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Tags: a gift, disadvantaged, dyslexia, gift, handicapped, handicaps, poor, reading disability, to listen, work ethic
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I encourage others to take vacations for several reasons, the first one being family mental health. The vacation gives you a chance to step off the treadmill that living in a family often becomes. Left behind are the demands of employment, school, endless household management errands, hobbies, TV and volunteer work.
Categories: News, Self Growth
| Tags: family vacation, family vacations, mental health, vacations, work stress
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If you are a professional and recognize you may have a drinking problem, and are considering getting help in overcoming it, do yourself a big favor. Get your customized free assessment report by taking the quiz about alcohol rehab options. Your report will be based on how you answered the questions.
Categories: Addiction Recovery, Alcohol Rehab, Alcoholism
| Tags: addiction, alcohol rehab, alcohol-abuse, Alcoholism, recovery
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I had remarried a couple of years before and was busy at home trying to establish a new consulting business. We had a typical family life with three teenagers at home with lots of distractions and noise; it was often hard to concentrate on my work.
My frustration was showing up in ways that I was barely aware of. One day my wife said to me very calmly, “Neill, it’s bothering the kids how you are snapping at them. If you don’t do something about it, you will end up as a lonely, grouchy old man.”
What hit me was the thought that my family would remember me as a grouch. I could not allow that to be my emotional legacy. The internal shift was instantaneous.
Categories: News, Parenting, Self Growth
| Tags: emotional, emotional legacy, family, family life, legacy, my family
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