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Did you know that Christmas time ranks just below finances at the top of the list of what people find stressful and worrisome? Yes, Christmas has a dark side as well as a bright side. Where are you on the continuum between joy and dread at Christmas? Or are you all over the map?
Categories: Emotional Problems, Happiness
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Tags: children, christmas, christmas excess, stress
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3 comments
Dr. Neill Neill describes an easy-to-use practical process to extend the good feelings you get on a ‘sunny’ day to every other day, even if it is raining and the people around you are complaining.
Categories: Happiness, Self Growth
| Tags: appreciation, appreciation break, celebrating life, gratitude, positive-psychology, Self Growth, well being
| 1 comment
You can feel truly fulfilled and happy when you go outside of yourself to create or do something in your life, but it has to come from a place of deep knowledge of who you are.
Categories: Grieving, Happiness, Self Growth
| Tags: balance, fulfillment, Grieving, Happiness, meaning, purpose, Self Growth
| 2 comments
A 5,000 km solo motorcycle trip was a reminder of how important a vacation can be for self insight and good mental health.
Categories: Happiness, Self Growth
| Tags: awareness, consciousness, Happiness, mental health, motorcycle trip, personal growth, Self Growth, vacation
| 1 comment
We all need downtime, that is, time completely away from work doing something we are passionate about. Dr. Neill tells how traveling by motorcycle leaves him feeling grounded and centered. It’s his antidote to overwork.
Categories: Happiness
| Tags: downtime, motorcycles, motorcycling, overwork, passion, positive-psychology
| 8 comments
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