December 20, 2009

Reduce Food Cravings

Celebration DinnerDr Neill Neill
 
Food craving leads to consumption. Consumption leads to more food cravings. Alcohol craving and consumption works the same way.
 
‘Tis the season for eating, drinking and otherwise celebrating with others we are connected to. It can be a great time of enjoyment, love, generosity and generally good feelings.
 
Yes, good feelings accompany eating. And a great deal of time we eat for those good feelings associated with foods we ate in the past. We don’t need a second helping of turkey for the nutrition. We don’t eat that third mincemeat tart because we are hungry. We turn to these foods for the good feelings associated with them. And we end up eating too much.

Click Here to Read More


Search Tags:  

  • Share/Bookmark
Permalink • Print • Comment

March 30, 2009

Elder Care: Institutional or Home Care?

EldersDr. Neill Neill
 
There has been much in the news about bed closures in care facilities, new nursing homes opening, and the stress for the elderly of being moved. Many issues should be taken into consideration when deciding if an elder care facility is the right choice.
 
A mid-eighties couple I know illustrates the latter point. After decades together, failing health has forced her into a care facility. He walks there every day and visits with her for a few hours. If he had to go into care, but couldn’t be with her, or if she were moved to another facility that he couldn’t get to, it would probably kill both of them. Either event would take away the last thing that gives their lives meaning.
 
The Holocaust and other wartime trauma comes back to haunt the elderly…

Click Here to Read More


Search Tags:  

  • Share/Bookmark
Permalink • Print • Comment

October 22, 2008

The Recession: Opt Out of the Negative Psychology for Emotional and Material Well Being.

 Dr. Neill Neill

eagles, rainbow and hopeRefuse to Participate

In the midst of a possible recession in the US and around the world, the fear out there is palpable. The economy is affecting everyone in daily living. What can be done? 

Many people are making decisions out of panic. Some are selling their retirement investments. Others are like the deer in headlights: they are frozen in their fear. They are unable to continue with holiday plans, house purchases, renovations, vehicle replacement and even dinners out.
 
As the media bandies about the "R" word, there are reports of people even failing to purchase required prescription medications.

Click Here to Read More


Search Tags:  

  • Share/Bookmark
Permalink • Print • 3 Comments

September 4, 2008

Psychologist Accepting New Clients

September, 2008

Dr Neill NeillThank you for your love and support during the past few months following the death of our son Colin in the spring. I have taken some time to heal and not done much writing or counseling over the summer. If you have been holding off to give me space, thank you.

However, I am getting back into my stride again. I’m writing and taking on new clients. Now is the time to call, while the waiting list is short.

After many requests,  I’m taking on a few life-coaching clients via telephone and internet. I also do telephone counseling with former face-to-face clients who no longer live locally.

Give me a call at (250) 752-8684

Neill


Search Tags:  

  • Share/Bookmark
Permalink • Print • 1 Comment

October 16, 2007

Energy Psychology’s EFT is Going to School

 Dr. Neill Neill

Kids getting on school bus.jpgA new website is about to launch. It could be big and it is already multinational. It’s called "School Made Much Easier" and it’s designed for students, parents, educators and practitioners. The website is www.SchoolMadeMuchEasier.com. Check it out and get your name on the advance notice list. The expected launch is in a couple of weeks.

School Made Much Easier is the brainchild and passion of Paul Widdershoven, an experienced EFT practitioner.

, commonly known as EFT, is an energy-healing technique developed by Gary Craig (my teacher) in the 1990s. It has been so effective in reducing emotional distress that it is now used by psychologists, counsellors, medical doctors and educators around the world. What’s even more exciting is that tens of thousands of non-professionals use EFT as a valuable self-help tool.

Click Here to Read More


Search Tags:  

  • Share/Bookmark
Permalink • Print • 2 Comments

September 2, 2007

Your Alcoholism Recovery Toolkit - Make Sure it Includes these 7 Relapse-Prevention Tools

Dr. Neill Neill

I am delighted to see my friend Bill Urell’s latest post on addiction recovery, "7 Great Tips To Help You In Early Drug Addiction Recovery." It would be good to reread Bill’s article right away any time you notice yourself with any of what I call "The Big  Four Relapse Warning Signs."

Keep up the good work Bill.

Psychologist Dr. Neill Neill maintains an active psychology and life-coaching practice on Vancouver Island, BC, Canada. He focuses on self growth, healthy relationships and life enhancement after addictions. He is the author of Living with a Functioning Alcoholic - A Woman’s Survival Guide. Get on his list for notification that he has posted a new article and receive his free report, "Personal Change."

Search Tags:  

  • Share/Bookmark
Permalink • Print • 3 Comments

April 18, 2007

The Pleasure of Weight Loss

Dr. Neill Neill

womanhappywithweightloss.jpgI’m at the Association for Comprehensive Energy Psychology conference in Virginia, USA and I promised to report back to you if possible.

Today I took in a great training workshop called, The Pleasure of Weight Loss. It was a very hands-on training in using Tapas Acupressure Technique (TAT) to help people and keep it off. And the icing on the cake was that the workshop was led by Tapas Fleming herself. Tapas is the inventor/originator of TAT, and she is a great teacher.

I had the pleasure of training with Tapas seven years ago, so today was for recharging, discovering what’s new with TAT and learning a new application.

Click Here to Read More


Search Tags:  

  • Share/Bookmark
Permalink • Print • Comment

January 29, 2007

Blog of the Day Award Goes to Practical Psychology for Capable People

Neill Neill, Ph.D.

I am tickled that someone nominated Practical Psychology for Capable People for the Blog of the Day Award and am so grateful to have been selected for the award for January 29, 2007. Thank you to my readers. Thank you to the reviewers at Blog of the Day Awards.

The Blog of the Day Award  furthers the big goal, the mission, of Practical Psychology for Capable People, which is to provide practical psychological and spiritual nourishment, guidance and tips for self growth daily to thousands of visitors from around the world, so that we can all achieve more peace and fulfillment in our lives. This is my vision.

If you share my vision and want to help, send your questions, comments and suggestions. Tell your family and friends about the blog. Join my email list.

And above all bookmark the site and come back often.

Blessings, 

Neill


Search Tags:  

  • Share/Bookmark
Permalink • Print • Comment

January 20, 2007

Looking Smart and Being Happy

By Neill Neill, Ph.D

I just finished reading an interesting article by Dave Shearon about positive psychology in the workplace, "Sure they’ll think you are smart, but will they want to work for you? " published in The Positive Psychology News Daily.

He talks about how and being positive are downplayed in the workplace, yet he goes on to say, " researchers have shown that happy, optimistic, hopeful individuals, in addition to living longer and healthier lives and having better relationships, are also more successful." If you’ve ever wondered about ‘looking smart,’ read his article.

Mr. Shearon gives positive-psychology-based seminars to lawyers. I am a professional psychologist, so I wondered if the same comments apply to my profession. I concluded that indeed they do.

Because of confidentiality issues, I cannot observe directly other psychologists at work with their clients. But I do hear reports like "He’s really intelligent, but I didn’t feel hopeful when I left," or "She’s smart, but I don’t think she’s happy."

I was once criticized by a supervisor for laughing in sessions with clients. But for the last number of years I’ve been in solo private practice and haven’t had the constraints of a supervisor. I am by nature a happy, positive person and going solo has been a fascinating experience.

I perceive some interesting things to have happened over the course of my practice.

  • First of all, the amount of laughter in my sessions has increased year by year, while the tears shed by clients in my sessions have decreased. (Some weeks produce no tissue in my wastebasket.)
  • Secondly, the number of sessions it takes to help my clients through what brought them in the door has steadily decreased over the years.
  • Thirdly, my local reputation as a psychologist/healer has grown over the course of my practice. My referrals are the people with the most severe problems.

I love positive psychology. Thank you Dr. Martin Seligman for legitimizing my work.

Neill

Psychologist Dr. Neill Neill maintains an active psychology and life-coaching practice on Vancouver Island, BC, Canada. He focuses on self growth, healthy relationships and life enhancement after addictions. He is the author of Living with a Functioning Alcoholic - A Woman’s Survival Guide. Get on his list for notification that he has posted a new article and receive his free report, "Personal Change."


Search Tags:  

  • Share/Bookmark
Permalink • Print • Comment

January 9, 2007

Positive Psychology Triumphs Again

Neill Neill, Ph.D.

I have long argued that more optimistic people live happier more fulfilling lives. This is basic positive psychology. We maximize our sense of wellbeing by focusing on what we want, not on what we don’t want. Optimistic people seem to have a brightness of the future. Their more pessimistic compatriots worry about the future.

Today I read an interesting New York Times article about mortality among optimistic versus pessimistic older adults. It was entitled "Yet Another Worry for Those Who Believe the Glass Is Half-Empty." It starts off with, "Now, it seems, pessimists may really have something to worry about: their health."

Click Here to Read More


Search Tags:  

  • Share/Bookmark
Permalink • Print • Comment