Dr. Neill Neill

The idea of the good marriage is built into our psyches. We want it; we seek it; we enjoy life more and live longer when we are in a good marriage. We are hard-wired to seek communion with another human being.

Conversely, if you have ever been in a marriage that wasn’t working, you felt you were in the loneliest place on earth.

The young man the movie, "Into the Wild," sought happiness by venturing alone into the Alaskan wilderness. In the end he wrote, "Happiness isn’t real unless it’s shared." Perhaps he was right.

A good marriage is fulfilling for both parties on all levels: physical, emotional, mental and spiritual. And it lasts through all the personal growth and change that each will go through in life…

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Dr. Neill Neill

You are invited to take some time to reflect further on love and marriage, particularly on keeping, restoring and renewing love… Recall that my last article was "Healthy Marriage: Some Advice about the Five Conditions of a Lasting Healthy Marriage."

The five conditions were

Look after yourself first…do not merge your identities…enjoy the show…never stop doing things together for fun and laughter…if you want more excitement, take up skiing…

Can you think of four more renewal factors for a strong marriage?

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Dr. Neill Neill

Many marriages start off as good marriages, but over time turn stale or even hostile.  At any given time huge numbers of couples are searching for ways to get their once healthy marriages back on track. There are five necessary conditions or factors which together can help you maintain (or rebuild) a strong, healthy marriage.

If you were to delve, you would probably find that virtually every troubled couple has neglected one or more of these key conditions. Of course, there are other things that can mess up a marriage, but neglect the following at your peril.

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Dr. Neill Neill

If you are like most of us, there are some things you’d like to change in yourself. Perhaps you’ve even made New Years resolutions to change.

This kind of commitment is good. Commitment is one key to losing weight, getting in shape, learning a new skill, finding your soul mate, getting a better job, learning a new language, running a marathon, going back to school, drinking less, spending time with your kids or communicating better with your partner.

You may be one of those people who can commit to personal change and follow through just like the women in the weight-loss adds on TV. If so, congratulations!

Enter Self Sabotage

If you are like most of us and run into problems following through, however, perhaps you are sabotaging your intentions without even realizing it. Does the following example apply to you in any way?

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Have you ever wondered where the guilt you sometimes feel is coming from? Do you think to yourself that you have nothing to be guilty about, yet you feel a twinge of guilt from time to time? Do you wonder if the guilt could be keeping you stuck in less than full mental health? Then read on.

I’m going to suggest one place guilt feelings come from and a simple way to reduce them.

When you were a child you were probably told a number of times that you should look both ways before you cross the street. Then when you mother would check up on you just before crossing a street, you would tell her with glee, "I should look both ways."

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It has been a beautiful couple of weeks here by the ocean: sun, warm breezes, barbeques, a deer in the garden, two eagles in tree, happy friends and passing cruise ships silhouetterd against the distant mountains. Now pause and let yourself feel the euphoria of days like these.

Yet we’ve both been around long enough to know that some days it rains. So the question becomes, "How do you extend these good feelings to the days when the weather is dismal, people are anything but enthusiastic, and your feel the zing slipping out of your own life?”

The answer comes from positive psychology. It lies in taking conscious control of something that you are already doing on a ’sunny day,’ and then extending that action to every other day until it becomes a habit.

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Dr. Neill Neill

Sophie and Mary

I knew two women I’ll call Sophie and Mary. Sophie was about 30 and worked at a job, but she knew it was not what she should be doing to find fulfillment. The problem was she didn’t know what she was ’supposed to do’. She was single, although she had been married for a few years in her early 20s. Ever since then she has been soul searching for meaning and purpose in her life.

Sophie tended to stay to herself and think a lot. Happiness was elusive. In fact she was showing signs of grief for reasons she did not understand. She wanted to have a sense of purpose in her life, but couldn’t find it. She worried about things like global warming and wondered if she could ever be in another relationship.

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Dr. Neill Neill

In the spring I said to my wife Eileen a number of times, "I need a break." Well, I got my break. I fell and broke a rib in May. The pain slowed me down a lot, but the pain is almost all gone now and I’ve got most of my energy back.

Vacations (I don’t ask for "breaks" anymore.) are important to mental health, and we self-employed types are especially bad at remembering to take them. Periodically I do manage to interrupt my busyness with a vacation.

I found myself in June to be in desperate need of such an interruption. I hadn’t taken so much as a full weekend off in months. I left my work behind and took off on a 5,400 km mental health motorcycle trip by myself. It would my first real trip on my new BMW R1200RT motorcycle from Island BMW.

On vacations, not only do I get to see and do things that aren’t part of my at-home experience, but also I usually learn something new about myself. This vacation would prove to be no exception.

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Dr. Neill Neill

I recently read a touching post from an internet friend and artist, Janine. Thank you, Janine, for baring your soul and inspiring me to write this post.

Janine paints beautiful abstracts and is also an excellent photographer. She displayed her work at a craft fair and sold only two small pieces, and those to a fellow exhibitor. She is passionate about her work, but she lost money on the show.

Janine has some medical problems which limit her ability to pursue regular work. That, combined with the craft fair failure, led her to say,

"I feel such a failure as a human being… At the moment I am fighting doubts about what I am doing and have a sense of continued failure."

Janine, you are not unique in your struggle with disappointment and the absence of external validation for what you do. In fact, it is the core problem that most of my clients have when they come to me for help.

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This is a very personal article for April 20th. It is one person’s story of how thinking beyond himself and taking visible local action in the present became a life-guiding principle. It’s about responsibility and occasional courage.

On the Saturday morning of April 20 when I was 16 years old, my mother set off to drive to work. It was an easy drive of 11 miles from the little town of Elmira, Ontario. There was a bit of fresh spring snow on the road.

In less than 10 minutes from the time my mother left, my uncle Jim arrived at the door to say "Doreen is gone." She had been killed in a car accident.

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