Telus, a major telephone company, announced recently that it was going to sell pornography to its cell phone subscribers. If it had proceeded, it would be the first in North America. There was a huge backlash and they canceled their plan. Other big telephone companies quickly distanced themselves from any move to sell porn to their cell phone customers.

Regardless of their rationale for backpedaling, Telus did the right thing.

A task force of the American Psychological Association (APA) released a major report called "The Sexualization of Girls" on February 19. They reported wide evidence that the proliferation in media and advertising of sexualized images of young women and girls is harmful to girls’ self-image and healthy development. It’s damaging to the physical health of our children. It’s damaging to their mental health.

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Dr. Neill Neill, Registered Psychologist

After breathing oxygen, drinking water is the second most essential step in maintaining life. So drink lots of water.

It is estimated that 75% of Americans suffer mild chronic dehydration. Many would be drinking enough water were it not for the fact that they also use diuretics such as caffeine and alcohol which cause dehydration.

A host of problems have been associated with dehydration, but how does dehydration relate to stress? The brain is composed of 95% water. A mere 2% drop in body water will begin to shrink your brain and cause fuzzy short-term memory, difficulty focusing and daytime fatigue. The cluster of symptoms is sometimes called the brain fog.

Brain fog makes thinking harder and life more stressful. Therefore, avoiding or minimizing brain fog is a part of any good stress management program.

Of course, chronic dehydration also leads to a host of physical problems such as hypertension, under-functioning kidneys and joint pain. Physical problems tend to create more chronic stress.

The solution is obvious: drink lots of water to keep your brain and the rest of your body working optimally.

Drink extra water under circumstances of increased body-water loss; for example, when you drink alcohol or coffee, exercise, fly or are under stress.

Drinking lots of water is key to good stress management. It is important in avoiding the buildup of chronic stress, and it is a central tool in reducing stress when it arises.

I have been asked many times about stress management. The question is not about removing the busyness of life, but about handling the challenges that life brings without going into a tailspin.

My plan was, and is, to post a series of short practical tips for stress management.

As my wife and I were celebrating Valentine’s Day last week, I realized that one of the behaviors that goes along with the euphoria of being in love is a particular kind of breathing. You look adoringly at your lover, take a deep breath and sigh. It is so universal it’s called a "love sigh."

The love sigh is usually unconscious. You take a deep breath and then let it go.

We naturally use the same process whenever we are confronted with something that is particularly beautiful or awesome. I look out at the ocean and mountains and I’m struck by the wonder. If I pay attention, I notice that my breathing deepens.

You can harness this very natural breathing process associated with love and wonder and euphoria whenever you need a strategy for reducing stress.

When you are under stress and need some relief, pause for a moment and take a few long deep breaths. After each deep inhalation, let the air go from your lungs and with it visualize the tension leaving each part of your body. Try it; make it a habit; it’s easy.

Deliberate and deep breathing has another benefit. As you become more conscious of your breathing when under stress, you may find that you have been holding your breath rather than breathing normally. Holding your breath deprives you of oxygen and increases stress. So in practicing this little breathing exercise when under stress, you gradually replace a stress-inducing habit with a healthier stress-reducing habit.

Neill Neill, Ph.D.

Those of you who know me personally or have been following my blog are aware that I lost my son to cancer and other problems three months ago. In fact, he died three months ago yesterday. It is a part of parenting none of us ever wants to have face, but it happened nonetheless.

I tell my clients that it may take two years to get completely through the grieving for the loss of a loved one. But applying that principle to my own life is harder. I think I’ve been doing quite well in getting back to normal. My energy level is back up. I am able to concentrate. I am enjoying my work. Family life is good.

Then two things happened this week that caught me off guard and shouldn’t have. For the past week or so I have been having disturbing dreams. They’re not intense enough to qualify as nightmares, but they are about death and loss and interpersonal blunders. A couple of times I’ve not been able to get back to sleep.

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Neill Neill, Ph.D. 

Is it possible to have a marriage relationship unpolluted by criticism?

Answer: Yes.

Could a relationship without criticism be healthy?

Answer: Yes. (One of them would not have to be dead, as an uncle suggested to me when I was entering my first adult relationship.)

Could you express your emotions and strongly disagree about something and yet still not criticize?

Answer: Yes.

The Upward Spiral of Communion

When you first meet someone, you talk, you get to know each other, you find you like each other, and you both want to talk more. Communication, knowledge and affection lead to a deep connection between you, so I call the process "the upward spiral of communion." You are connecting at the heart, mind and spirit level. There can be no criticism.

If he or she were to criticize you early in your relationship, it would break the connection and you would part. If you were to feel critical, you would just leave with a silent "I don’t need this."

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