I was recently participating in a workshop where everyone in the room was learning something new, tackling tough questions and new approaches, and facing mountains of additional work.

I looked around the room and saw men and women who were exuding happiness. It was hard to find anyone who was unhappy.

I reflected on why everyone, including me, was so happy, and just what happiness is anyway. This is practical psychology at its best.

My ex use to plead, “All I want is for you to be happy!”

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Most men in the 40 to 55 age range will experience a period of emotional difficulty at some point. A minority will reach that point before 40 or after 55.

They typically go through it privately, but if it becomes visible, it is sometimes called a mid-life crisis. They may feel unhappy or anxious, or feel stuck in an unsatisfying marriage. They may be troubled by physical problems such as, high blood pressure, heart problems or insomnia. They may be spending or drinking compulsively.

Regardless of the set of symptoms each presents, they are unanimous in their feeling that something is not quite right in their lives.

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