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Some Anxiety Problems are Really Alcohol Problems

Research shows that different people drink for different reasons. Alcohol use has many motivations, and isn’t always linked to anxiousness. Drinking and anxiety, however, are often connected. […]

Don’t Let Anxiety Become Chronic

I’ve been struck by the number of recent clients with anxiety problems. Anxiety is a warning that something is wrong and needs to be changed, challenged or avoided. It serves the all-important function of keeping us safe. […]

Alcohol as Self Medication following PTSD

Post Traumatic Stress Disorder (PTSD) is a condition that many people have suffered from at one time or another. If untreated, PTSD can lead people to indulging in addictive behaviors. For example, someone who was once a casual drinker may now have increased his alcohol consumption. […]

Pornography Damages the Physical and Mental Health of Girls and Young Women

The APA has released its “Report of the Task Force on the Sexualization of Girls.” The evidence clearly shows that the sexualization and objectification of girls has wide-ranging negative effects on physical and mental health of girls and young women. Any attempt to sell porn to cell phone subscribers could further damage our children. […]

Love Holds Together What Fear Divides

Love, the opposite of the fear underlying all negative emotions, is what binds, couples, all people and everything together. Moving from fear to love is at the core of self-growth and spirituality. […]