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Dr. Neill Neill describes an easy-to-use practical process to extend the good feelings you get on a ‘sunny’ day to every other day, even if it is raining and the people around you are complaining.
Categories: Happiness, Self Growth
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Tags: appreciation, appreciation break, celebrating life, gratitude, positive-psychology, Self Growth, well being
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1 comment
The “appreciation break” is another great stress-management tool, this one grounded in positive psychology. It operates at the emotional, physical and spiritual levels. Getting in the habit of taking frequent appreciation breaks could change your life.
Categories: Emotional Problems, Happiness, Self Growth, Spirituality
| Tags: appreciation break, mental health, positive-psychology, prayer, reducing stress, Self Growth, Spirituality, stress, stress management
| 3 comments
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