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Practical Tips for Stress Management 3-Go on a “Presence Walk”

Posted by Dr. Neill Neill

The “presence walk” is a great stress-management tool because it gets your mind off past and future stressors and into present time. There is no trauma in the present. The presence walk is important in avoiding the buildup of chronic stress.

Category Categories: Emotional Problems, Happiness  |  Tag Tags: , , , , , ,  |  Comments 1 comment

Practical Tips for Stress Management 2 – Drink Water

Posted by Dr. Neill Neill

Drinking lots of water is critical to stress management. Many people are chronically dehydrated, and dehydration leads to brain fog, making thinking harder and life more stressful.

Category Categories: Emotional Problems, Self Growth  |  Tag Tags: , , , , , ,  |  Comments 2 comments

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