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I encourage others to take vacations for several reasons, the first one being family mental health. The vacation gives you a chance to step off the treadmill that living in a family often becomes. Left behind are the demands of employment, school, endless household management errands, hobbies, TV and volunteer work. [...] 
Most people seem to have some knowledge of what mental illness is, but there is a great deal of confusion about what constitutes mental health. However, when I Googled “mental health,” I was hit with a barrage of gobbledygook. I won’t repeat any of that here. [...] 
In the history of the human race, work is how we have made our way in the world. We worked to survive. Work provided meaning and a sense of purpose in life. But, what happens when work causes stress? [...] If you are like most of us, there are some things you’d like to change in yourself. Perhaps you’ve even made New Years resolutions to change. But do you sabotage your intentions without even realizing it. Would you like to avoid a major self-sabotage trap? [...] A 5,000 km solo motorcycle trip was a reminder of how important a vacation can be for self insight and good mental health. [...] |
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