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Stay Focused on What you Want

Stay focused on what you want. If you find yourself focusing on what you don’t want, whether it be lack of money, loss of friends, illness, getting too fat or your adult children taking big risks, don’t be too hard on yourself. You are bombarded daily with negative media stories and advice telling you what not to do and what disasters may follow if you ignore the advice.

Alcohol Abuse Effects on the Family-Part One

I have been deeply moved by the depth of despair and confusion you are expressing in your identifying your most important question about alcoholism. I feel your pain. I am also aware of the presence of great moral strength. Here are questions from two women whose struggle is almost universal among women who live with drug and alcohol abuse and addiction…

Happiness, Therapy and Money: Psychological Well-Being

We all want to have a sense of psychological well-being, that is, we want to be happy. So what do we do to gain happiness? We work harder. We buy lottery tickets. We invest. We do anything we can to improve our economic well-being, because we believe it translates directly into happiness. Furthermore, we do this as individuals and as a society.

Relationship Communication: Read my Lips, not my Mind

In any long-term relationship, a million things can come along to interrupt relationship communication… babies, work, illness, in-laws… Every such interruption increases the need for clear verbal communication between you and your partner.

Good Communication and Personality Style

Good communication is the hallmark of a healthy relationship. However, communication often falters when one or both parties fail to take personality style into account, especially when making decisions. Guilty as charged…

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