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Many of us take time at the beginning of each New Year to review our successes and failures of the previous year and make “resolutions” for the New Year. We want the New Year to be different and better. Unfortunately, many, if not most, resolutions are not kept. My focus here is on how you can succeed in making the New Year different from the past year. [...] For many people the holidays involve quite a bit of food and beverage intake in the celebrations; yes, even excess. Then in January diets abound and gym memberships surge. [...] If you are like most of us, there are some things you’d like to change in yourself. Perhaps you’ve even made New Years resolutions to change. But do you sabotage your intentions without even realizing it. Would you like to avoid a major self-sabotage trap? [...] |
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