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To Celebrate your Life is to Expand your Life

Why celebrate?

If you fulfill an intention, if you achieve something, and then you celebrate what you have accomplished, you are acknowledging to your center and to the universe what you have done. This tends to anchor it as real.

Too often, when we achieve something, we forget, or neglect out of false modesty to celebrate and anchor what we have done. Instead, with no change in pace, we just whimper, “Next!” We are left with the feeling we haven’t got anything done.

Personal Change: Do You Welcome It or Resist It?

Contrary to popular belief, we all want change. We all want to grow. We are hard-wired to seek happiness, bond with others, reproduce and make our lives better. The inevitability of change comes with the territory of life.

Healthy Marriage: Some Advice about the Five Conditions of a Lasting Healthy Marriage

Many marriages start off as good marriages, but over time turn stale or even hostile. At any given time huge numbers of couples are searching for ways to get their once healthy marriages back on track. There are five necessary conditions or factors which together can help you maintain (or rebuild) a strong, healthy marriage.

What Did Your Last Vacation Do for Your Mental Health?

A 5,000 km solo motorcycle trip was a reminder of how important a vacation can be for self insight and good mental health.

Love Holds Together What Fear Divides

Love, the opposite of the fear underlying all negative emotions, is what binds, couples, all people and everything together. Moving from fear to love is at the core of self-growth and spirituality.

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