Practical Tips for Stress Management 3-Go on a “Presence Walk”

The “presence walk” is a great stress-management tool because it gets your mind off past and future stressors and into present time. There is no trauma in the present. The presence walk is important in avoiding the buildup of chronic stress.

Categories: Emotional Problems, Happiness  |  Tags: chronic stress, mental health, presence, staying present, stress management, stresses, trauma  |  1 comment