Practical Tips for Stress Management 4 – Take an Appreciation Break

The “appreciation break” is another great stress-management tool, this one grounded in positive psychology. It operates at the emotional, physical and spiritual levels. Getting in the habit of taking frequent appreciation breaks could change your life.

Categories: Emotional Problems, Happiness, Self Growth, Spirituality  |  Tags: appreciation break, mental health, positive-psychology, prayer, reducing stress, Self Growth, Spirituality, stress, stress management  |  3 comments