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Stay Focused on What you Want

Stay focused on what you want. If you find yourself focusing on what you don’t want, whether it be lack of money, loss of friends, illness, getting too fat or your adult children taking big risks, don’t be too hard on yourself. You are bombarded daily with negative media stories and advice telling you what not to do and what disasters may follow if you ignore the advice.

The Measure of a Man

Men in from 40 to 55 years old go through an uncomfortable period of self-reflection as they search to understand their core qualities, those qualities that measure them as men.

Healthy Marriage: Four More Things You Can Do To Renew and Maintain a Healthy Marriage

Four more renewal factors are suggested for a strong, healthy marriage. This third in a series of healthy marriage advice articles invites you to take some time to reflect further on love and marriage, particularly on keeping, restoring and renewing love…

Mental Health: Is Your Irrational Guilt Keeping You Stuck?

Have you ever wondered where the guilt you sometimes feel is coming from? Do you think to yourself that you have nothing to be guilty about, yet you feel a twinge of guilt from time to time? Here is a simple tool to reduce those debilitating feelings.

Take a Page from Positive Psychology and Extend Summer into Winter

Dr. Neill Neill describes an easy-to-use practical process to extend the good feelings you get on a ‘sunny’ day to every other day, even if it is raining and the people around you are complaining.

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