We hope that Christmas is a time of joy and happy memories for everyone but the sad truth is, it is not. Many people have experienced the loss of a loved one and celebrating Christmas without them is unbearable. [...]
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The holidays are meant to be a time of joy and memories. But, for the bereaved, the holidays can cause stress. Grief often takes the joy out of the season when missing a loved one. The article gives useful tips on learning how to enjoy the holidays again. [...] Did you know that Christmas time ranks just below finances at the top of the list of what people find stressful and worrisome? Yes, Christmas has a dark side as well as a bright side. Where are you on the continuum between joy and dread at Christmas? Or are you all over the map? [...] The “appreciation break” is another great stress-management tool, this one grounded in positive psychology. It operates at the emotional, physical and spiritual levels. Getting in the habit of taking frequent appreciation breaks could change your life. [...] I have been asked many times about stress management. The question is not about removing the busyness of life, but about handling the challenges that life brings without going into a tailspin. [...] |
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