Posted by Dr. Neill Neill
The “appreciation break” is another great stress-management tool, this one grounded in positive psychology. It operates at the emotional, physical and spiritual levels. Getting in the habit of taking frequent appreciation breaks could change your life.
Categories: Emotional Problems, Happiness, Self Growth, Spirituality
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Tags: appreciation break, mental health, positive-psychology, prayer, reducing stress, Self Growth, Spirituality, stress, stress management
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3 comments
Posted by Dr. Neill Neill
The “presence walk” is a great stress-management tool because it gets your mind off past and future stressors and into present time. There is no trauma in the present. The presence walk is important in avoiding the buildup of chronic stress.
Categories: Emotional Problems, Happiness
| Tags: chronic stress, mental health, presence, staying present, stress management, stresses, trauma
| 1 comment
Posted by Dr. Neill Neill
Drinking lots of water is critical to stress management. Many people are chronically dehydrated, and dehydration leads to brain fog, making thinking harder and life more stressful.
Categories: Emotional Problems, Self Growth
| Tags: brain fog, chronic stress, dehydration, drinking water, fatigue, memory loss, stress management
| 2 comments
Posted by Dr. Neill Neill
I have been asked many times about stress management. The question is not about removing the busyness of life, but about handling the challenges that life brings without going into a tailspin.
Categories: Emotional Problems
| Tags: breathing, deep breathing, euphoria, falling in love, love, stress, stress management
| 5 comments
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